Tabata is a ground breaking workout method that promises results in as little as 4 minutes per day.
According to the original scientific Tabata research paper, the HIIT intervals were more effective than the moderate-intensity endurance training, which lasted 60 minutes per session instead of only 4 minutes.
This means you can accomplish more in 4 minute that 1 hour in the gym.
We took it up a notch a doubled it to 8minutes with our 8by8 workout series choreographed for results AT-HOME.
Put on your Thermosculpt or Hybrid Sweatbelt and scotch those calories.
Beginners start here phase 4, phase 5 and phase 6.
Advanced start here phase 1, phase 2 and phase 3